December 24th, 2025 By Catfish

AO: OCT
Q: Catfish
Pax: Mayweather, Tombstone, Drifter, Homeland, El Ab, Timeout, Private Ryan, Spud, Neverland, Fire Chicken, Total Package, Scooter, Mayhem, Gooney, Loveboat, Bozeman, Look Me Up, Mountie, Boston, Hops

Warmup: Mosey to Truist parking lot for 15 SSH, 15 Hillbillies, L/R R/L

Thang: At large Christmas tree on Union beside old First Union building. Christmas songs playing, first XM channel was Rock’in Xmas but that was enjoyed. Q changed to Country Christmas after complaints because he knew that would frustrate some pax. Speaker didn’t work properly so music as a whole scored a 3 out of 10.
Pax completed the 12 days workout in the same manner you sing the song.
1 – Run up to corner Union/Corbin
2 – 10yd lunge walk
3 – Star Jumps
4 – Broad Jumps
5 – Purse Snatchers
6 – WWIIs
7 – V-Ups (4C)
8 – Burpees
9 – Peter Parkers
10 – Squats
11 – Core Killers
12 – Mountain Climbers (4C)

Mary – Short Broga

Moleskin – Wonderful turnout with 21 total pax with a few new faces. Nice to see Boston at ‘non-run’ workout, Drifter made an appearance with promises to return. We got to name Tombstone’s BIL (Timeout). With a Tarheel as Q I couldn’t think of a better name.
Prayers of praise for Risky Business’s baby girl born this early am and prayers for healing for TP’s wife, Katherine, with continued prayers for Deb. The support and concern from y’all for Deb supporting me has been amazing. As I work to keep her positive and care for my kids and their worries it is good to know y’all always got my back.
Christmas Eve start with my F3 family is a perfect way to celebrate the many gifts we have been blessed along with the Greatest Gift, Jesus.
Care for your families boys and enjoy watching your little ones enjoy this special time of the year. They will be up and grown sooner than you can imagine.
God Bless & Merry Christmas,
Catfish

#Christmas #12Days #F3 #CatfishFarms #F3Concord #BBQbyCatfish

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