AO: all-things-rucking
Q: Hacksaw
PAX: Scrum, Handy Manny, heatstroke
FNGs: None
COUNT: 4
A crisp windy morning for carries and work
WARMUP:
– mosey, SSH, IST, Hillbillies, windmills, pickle poker, arm circles
THE THANG:
got to a pole, carry, 2 ruck and 2 sandbag movements, 10 reps-ruck, 5 reps-sandbag
– 1st pole | ruck press | SB squats | ruck curls | sb deadlifts | shoulder carry
– 2nd pole | ruck heels 2 heaven | sb pull throughs | ruck 4 ct flutters | sb ground press | zercher carry
– 3rd pole | ruck swings | sb bent over rows | ruck tricep ext | sb ground to shoulder | bearhug carry
– 4th pole | ruck ww2 | sb shoulder 2 shoulder | ruck shoulder taps | sb over the shoulders | farmer carry
– 5th pole | ruck merkins | sb thrusters | ruck hammers | sb calf raises
– repeato to home base
MARY: ruck to main sign and back
ANNOUNCEMENTS:
– mt afton challenge
– area opps for holiday stuff
COT:
– col steve bicep surgery
– all brothers not there
– unspoken requests
– always honor to lead!