December 10th, 2025 By Neverland

QIC: Mayweather


PAX: PR, Hops, Tombstone, Marlboro, Luthor, Gooney, Boston, Brickyard, Spud


10 of Concord’s hottest men got cold together on a windy morning. Here’s how it went…

WARM-UP

Mosey to the Bum Wash for

SSH x20ic
Hillbillies x15ic
Loose Change x10ic
Arm Circles Fed/Bck
Quad Stretches

Mosey on over to the new deck for the…

THANG

Pretty standard deck workout. Run up the ramps stopping on each level for some hurt:

Level 1: Merks x10
Level 2: Squats x10
Level 3: KGB’s x10
Level 4: Lunges x10
Level 5: Mike Tysons x10 (reduce these by 1 each cycle)

Then run all the way down the ramps to the first floor to start again

Pax made it through 4 iterations before time was called to…

MARY

Some stretching that the Q pretty much did alone while everyone else talked. Disrespectful…

PRAYERS

Catfish and Deb

Skinner as he recovers from a fall

MOLESKIN

In a funk lately, can’t seem to get my head up and my ass in gear. The best medicine for that is to grab a Q!

Shout out to Boston for his first ever actual beatdown. I would have made it a little better had I known that.

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