AO: f3rollingstone
Q: Big Tuna
PAX: heatstroke, jimmybuffett
FNGs: None
COUNT: 3
Small but mighty group answered the bell this morning! Less pax than a typical Saturday – perhaps due to combination of Halloween and World Series Game 6 causing a late evening for some combined with chilly temps this morning for those who preferred their warm fartsack.
WARMUP:
Non-standard warm-up consisting of BLIMPS – Burpees, Lunges, Inch worm mericans, Mericans, Plank jacks, Squats (tempo) in the school driveway mostly done in IC. Followed by Lt Dans – 1 squat / 4 lunge ratio working you way up to 10 squats / 40 lunges. Over to the nearby wall for calf raises followed by clock mericans on the curb followed by Mike Tysons. Warm-up done and back to the school entrance stopping for a cinder block.

THE THANG:
BOMBS were completed – Bentover row, Overhead press, Mericans (on the block), Big Boy SIt-ups, Squats – 100 reps of each and the timer was set for every 3 minutes – stop the exercise for either cinder block carry around the TI trail or run the loop (JB only). Some exercises took longer than others along with the stop and go every 3 minutes took up all of the ~ 35 minutes that were allocated for this.

ANNOUNCEMENTS: Grab a Q, attend the next HDHH and remember to set your clocks back tonight! We were joined by LoveSeat at Sweet Spot with another strong showing by the early bird special (aka best bfast in MeCa).

COT: Prayers were lifted up for all pax that were present and those not able to join us due to injury, sickness or any other reason. Special prayers for Barney from F3 Southport for his amazing recovery – he is scheduled to come home today from the hospital after suffering a heart attack after Monday’s workout, getting CPR by another pax and being airlifted to the hospital in Wilmington.