AO: f3tigertown
Q: Ramses
PAX: Ramses, Hawkeye, ABC, Passport
FNGs: None
COUNT: 4
WARMUP: mosey to SSH, Loose Change, windmills

THE THANG:

Backblast! Reps Reps Reps
DATE: 2025-10-02
AO: f3tigertown
Q: ABC
PAX: Hawkeye Passport Major Payne bull_f3 ABC
FNGs: None
COUNT: 5
WARMUP: short mosey around the park then we did some SSH, windmills, and some arm circles.

THE THANG:
-50 raise the roofs
-50 toe taps. X2
-50 back flys

-50 side raises
-50 high knees. X2
-25 merkins

-25 CarolinaDry Dock
-50 jumping jacks. X2
-50 bent over rows

-50 shoulder taps not to be confused with the Macarena
-50 leg lifts toe touch X2
-50 mini deadlift

MARY: a little sprinkled in here and there!

ANNOUNCEMENTS:

COT: prayers and adjourn