AO: all-things-rucking
Q: Hacksaw , heatstroke
PAX: Gulfstream, Scrum, Handy Manny
FNGs: None
COUNT: 5
YHC and the men got up at 0500 to ruck then do some fun stuff. Co-Q made his presence known and has been added to Co-Q list, as YHC and Gulfstream got scolded for starting SSH early and not in cadence. Alice in Chains played at 0545 and the fun was on
WARMUP: ruck 2 miles
THE THANG:
5- Stone or SB OTS
10-SB clean and press
15-ruck curls
20-SB deadlifts
25-ruck pullovers
30-SB squats
Ruck and SB up to heatstroke hill
25-SSH
25-4 ct Flutters
repeato
monkey humpers on second excursion uphill
MARY: none
ANNOUNCEMENTS:
– new time next week
– several oct events
–
COT:
– scrum buddy daughter with leukemia
– unspoken and spoken prayer requests
– always honor to lead