AO: f3kannon
Q: Big Tuna
PAX: Big Tuna
FNGs: None
COUNT: 1
WARMUP: Wait for 5:30 to see if anyone is still coming and/or running late and then over to the parking deck ramp to get started. Unfortunately – looks like an OYO workout today!

THE THANG: Walk up the ramps to the top and stopping for following exercises and repeating until time was called: Clean/press/lunge (R/L) combo (25x), Swings (50x), O/H Press (25x) B/O Row (25x), Squats (50x, curl/skull crusher combo (25x), LBC’s (50x), One Arm Press (25x – each arm)

COT: Unfortunately, I was OYO today – lifted up prayers for everyone who is sick, injured or not able to get out in the gloom!