September 14th, 2025 By Spud

Date: 9-13-25

Pax: Catfish, Tomby, Mountie, Fire Chicken, Popeye, Marlboro, Luthor, Total Package, Gooney, El Ab, Spud

11 men joined together in fine conditions to tame a wild Saturday.

Warm Up

Mosey from OCT to back behind the Glenn Center for

• SSH x 15
• IST x 12
• loose Chg x 10
• Arm Circles

Then mosey to the entrance of the short greenway off Academy street for

DAT THANG

At the entrance to the greenway, do 10 hand release Merks and and 10 reverse crunches.

The entire village greenway is around .3 miles.  There are 6 markers on the greenway labeled V1-V6, pax run to each of the 6 markers, for reps of Dry docks and LBCs.  The Roman V stands for 5, so you just multiply the reps by the marker, then run back to the starting point each time for the merks and reverse crunches.  Climb up from V1 to V6, then head back down to V1.  Tons of reps.

After most finished the whole ladder up and down, mosey back to OCT by way of Georgia Street.

MARY

Q timed the beatdown perfectly, so no time.

COT

Prayers for Mayhem’s shoulder as he readies for the knife.  Prayers for FC’s dad after a chest scare. Prayers for Ezekiel as he looks for greener pastures. Prayers for our country, which is in a touch of disarray.

Moleskin

Just over 4 miles.  Tons of reps.  Tough ass beatdown.

Pray man, just pray.  Lots of people unwilling to use words, and too willing to resort to violence of threats thereof.  More butter, less guns.  We have to be willing to agree to disagree, rather than to eliminate all disagreement. The shooting of innocents has to stop.  I don’t know the answer, but people need to see the wisdom in something greater than themselves.  The mental health crisis for men is worse than ever.  Introduce people to F3.  This is better than any therapy I could ever have.  Thanks for being my outlet.

-Spud

“There is hope, even when your brain tells you there isn’t” – John Green

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