QIC: Neverland

Pax:  Spud, Tombstone, Gooney, Circuit Rider, Lex, Mountie, Total Package, Catfish, Grover, Homeland
When: Sat 8/9/25

Where: OCT

The weather was cooler this morning, which can only mean one thing… BACK TO SCHOOL!

11 men were there for attendance.

1st Period:
Short jog over to School #1 /Coltrane Webb construction site for:
SSH X 20
IST X 20

Loose Change X 10
Arm Circles
(cue Grover emerging from the gloom)

2nd Period
.5 mile run to School #2/Glenn Center for part one:
Bottom of main entrance stairs, do 10 merks,
Run up the stairs and do 10 squats
Repeat, increasing by 1, until 20 reps

3rd Period
.5 mile run to School #3/B&G club. (not really a school, but there were buses) pt 2:
Dora: Partner runs down & back the length of B&G lot.
100 Merks
200 LBC’s
300 Lunges

4th Period
.5 mile run back to School #2/ Glenn Center for pt 3:
Up & down stairs X2
Incline Merks X10
Dips X 10
Calf Raises X 10
Repeat, increasing by 1 until 20 reps.

Recess:
.5 mi run back to Mary,
Stopping on Popeye’s front lawn
Burpees X 10

Last Period/Mary:
Grab a block for
Curls x 10
OP x 10
Skull Crushers x10
(repeat), then run a big lap around Yorktown block

Prayers this morning for TP’s neighbor and Cat’s daughter in-law’s family, as they heal from medical issues and loss.

Tried to find a few schools to hit up this morning. Ended up with one construction site, the school for bad kids, and the B&G club. They did the job filling in.
Good attendance this morning, even got Grover out of his cave. Great coffee & conversation with fantastic temps.
Gooney had gas. Neverland did not.

Mark you calendars for Sat 10/4.
Family BBQ F2 event at Catfish’s Farm
Details to follow

-Class Dismissed!