AO: f3rollingstone
Q: Pox
PAX: Big Tuna, Pox, Hot Pack
FNGs: None
COUNT: 3
Today marked the PAX’s priorities, with and the allure of fantasy football draft order points, the free beers last night, one out with only three stoners in attendance. We were undeterred and got right to work.

WARMUP: 300 m run followed by two rounds of seven step ups seven Merkins, seven air squats and seven kettlebell swings
THE THANG: “Fluffy” – highly modified.

Three rounds for time

300m run
15 box jumps
15 toes to bar
15 deadlifts (155)
15 double KB shoulde to overhead

MARY: 10 minutes of band stretch stretching
ANNOUNCEMENTS:
None
COT: praise report for pox family all home safe