AO: all-things-rucking
Q: Scrum
PAX: Hacksaw, Gulfstream, Handy Manny, Gapper
FNGs: None
COUNT: 5
WARMUP: Mosey to the 2nd Pole – SSH’s, Seal Claps, Overhead Claps, Monkey Humpers, Pickle Pokers, Mosey back to the cars
THE THANG:
– Ruck around the Parking Lot
– Making Men Beatdown
– Man Maker – 10 Reps use Ruck
– Ruck Squat – 50 Reps
– Man Maker – 9 Reps use Ruck
– Flutter Kicks – 40 Reps 4 Count Ruck over chest
– Man Maker – 8 6 Reps use Ruck
– Hand Release Push-Up – 30 Reps Slick
– Man Maker – 7 4 Reps use Ruck
– Ruck Press – 20 Reps
– Man Maker – 6 2 Reps use Ruck
– Ruck Get Up – 10 Reps
– Ruck around the Parking Lot
ANNOUNCEMENTS:
– GoRuck – Christmas in July Sale
COT:
– Continued prayers for Salina (Scrums coworker)
– Praise that all the travelers made it back safe (Gulfstream, Hacksaw, Gapper)
– Safe travels for Handy Manny
MOLESKIN
– A warmer than normal morning today, but 5 HIM’s showed up regardless. Hacksaw and Handy Manny switched out who comes later today. A few of the PAX were under the assumption that we were just rucking this morning, so YHC had to re-read the Slack Post for clarification. There was mention of a workout and also a clever way of hinting at the Man Makers that we did. YHC pulled an audible and reduced the amount of Man Makers, a Q for the People…
– Much chatter around Gulfstream’s vacation and apparently once you have seen one Scandinavian city, you’ve seen them all and Viking Ships only really went about 1500 feet before sinking.
– Follow-up on the College Baseball World Series and the victory for LSU and NCAA Umpires suck. On to the next sport….
– Never fear heatstroke, YHC brought coffee today, so those that drink coffee were not disappointed. Complete with a brew from the Friday sale at Lowe’s
– Gapper did a show-n-tell of various GoRuck options. GR1 and GR2, much thanks for that!
– Hacksaw tried to recruit us for analyst jobs at Spectrum, very appealing….
– Good to have the travelers back with us for sure!
– Always an Honor!!