June 19th, 2025 By Lexter Fennell

5/16/25

Q: Luthor

pax: Hops; Catfish; Loveboat; Fire chicken; Total package; Trickdaddy; newly name Ezekiel

concord F3 expanded by 1 with morning, with Toni joining the group and will now be known as Ezekiel.

Mosey to the Belk parking lot and warmed up.

we ran some Fartlek with the light poles.

followed by some core exercises.

lap around the mall

repeat core exercises and lap around mall

repeat core exercises before heading back for Mary

Moleskin

thanks for letting me lead. Love you guys. I’m looking forward to this weekends Swim 4 Ella event. Hope to see y’all there!

Luthor

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