AO: f3tigertown
Q: Ichabod
PAX: Eminem, Hawkeye, BoogieHeel
FNGs: None
COUNT: 4
WARMUP:
SSH x20
Hill Billie’s x10
Toy soldier x10
Slow windmill x10
THE THANG:
Mosey around parking lot and grab coupons
-Skull crusher x20
-Swings x20
-Overhead press x20
-Bent over row x20
Mosey to the wall
-People’s chair
-Raise da roof
-Single leg calf raises
-Land the plane
-Touch dem heels
Mosey to shelter
-Low Flutter x20 IC
-Low Dolly x20IC
-WW2 x20
-Suzanne Somers x20
Mosey to parking lot
-Merkins x20
-LBC x20
-Air squats x20
Mosey back to coupons and REPEATO
Recover Recover
MARY: plenty of Mary under the shelter
ANNOUNCEMENTS: Outstanding work today fells, thanks for the opportunity to lead y’all!
Until next time!!
COT:
Prayers for jobs, GLOW opportunities, our kids, and remembering my anniversary today!