AO: f3dawghouse
Q: Buck
PAX: turbine, Ticonderoga
FNGs: None
COUNT: 3
Great to pull into the lot to see Ticonderoga with turbine ready to roll. YHC grabbed the Q upon arrival with no plan. What’s new about that?! Greetings and off we went.

WARMUP:
Mosey to the baseball press box area.
SSH
Toy Soldiers
Slow Mericans
Penny pickers
Arm circles

THE THANG:
Grab some blocks for some YOGIs and whatever else we could do with them.
YOGI
3 Rounds YOGI leg press
P1 leg press
P2 Mericans/ knees to cheston table during leg press
P3 curls
Rotate thru each station
Mosey to fence and back

3 Rounds YOGI chest press
P1 chest press table
P2/P3 muscle ups
SSH

3 rounds YOGI pull ups
P1 table pull ups
P2 Tricep extensions
P3 pull overs

Did res of several other exercises.

Like I said had no plan.

MARY:
Pretzel crunch
Slow Superman
JLo

ANNOUNCEMENTS:
NAMI Walk

COT:
turbine wife procedure for kidney stone Thursday