AO: all-things-rucking
Q: Hacksaw
PAX: heatstroke, Gapper, Handy Manny, Scrum
FNGs: None
COUNT: 5
Mark the calendars, it was Gapper Day. Gapdre had the field opposite Gapper field acquired by Gapdre, the the entire lot! Transaction man! We all played along, good tunes fro Beastie Boys, maybe LL Cool J next time! and a cleansing field day
WARMUP:
– mosey, SSH, IST, hillbillies, HRM, arm circles, angry hacksaw birds
THE THANG:
– Gapper field for SB and ruck work
– SB clean/toss | 5 brickyard manmakers
– SB lateral toss | 5 brickyard manmakers
– SB OH carry | 5 brickyard manmakers
– SB farmers carry | 5 brickyard manmakers
– 50 SSH | 50 Heels 2 Heaven
– home base- ruck around lot
– 8 min AMRAP
– SB curls | SB press | ruck getups | flutters
– ruck to get to 2 miles
MARY: none
ANNOUNCEMENTS:
Memorial day go ruck
12 year Harrisburg anniversary
sunday stairs, 1 of 3 for firefighter challenge at cannonballers stadium
COT:
Friend of Heatstroke, horrible handrail accident , paralyzed from waist down I believe
YHC M continued recovery
All other spoken/unspoken prayers
Always honor to lead