May 3rd, 2025
4/29/25
AO: OCT
Q:Popeye
Pax: Mountie, Spud, Fire Chicken, Catfish, Tombstone, Marlboro
Warm up:
Mosey to bumwash
SSH
IST
Arm circles
Soap drop
The thing:
Skinners Hills
Mike Tyson’s after the first hill.
Squats after the second,
Merkins after the third.
Core killers after the fourth.
Mary:
Broga followed by the Lord’s Prayer
Prayers for PR and his wife’s family.
Thank you gentlemen for the opportunity to lead. Hills aren’t just for training for races. I love the sense of accomplishment that comes from summiting each and every one of them. It’s a good metaphor for life. Our lives are full of small challenges that add up to a day well spent overcoming adversity. The best way I’ve found to win the small battles of life is posting at 5:30. I’ve never had a bad day when I see you guys first thing in the day and get a good workout. I’ve had lots of bad days when I don’t post.
Popeye