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Easter Egg Hunt

All BackBlasts Backblasts

April 21st, 2025 By Hops

F3 Backblast   04/19/25

OCT

Q :     Total Package

Pax :  Marlboro, Catfish

Jog to Boys & Girls Club

Station 1

Find two Easter eggs. Do exercise hidden inside each egg

15 Mtn. Climbers (IC)

15 Squats

Jog to Plummer & Plummer office

Station 2

15 WW2’s

15 Windmill merkins

Jog to First Presbyterian Church

Station 3

15 Jump squats

15 Burpees

Jog to top of Mugga

Station 4

15 Freddie Merck (IC)

15 Peter Parkers

Jog to top of New Deck

Station 5

15 Mike Tysons

15 Lunge Walk (L-R=1)

Jog back to OCT

Station 6

Block work

10 squat-curl-overhead press

10 Manmakers

Mosey to Mary at OCT​

Low flutters

Cris cross flutters

Deerticks

Superman stretch

Upward dog into child’s pose

Shoulder stretch

Deep breaths

Moleskin:

1. A pleasant, yet humid 60-degree day before Eastermorning awaited three faithful Pax who gathered at OCTfor a Saturday Easter Egg Hunt beatdown. Most Pax must have had holiday plans or participating in the Bunny Run, hence the low turnout.

2. No football games or pickleball this morning as Q had gotten a complex for injured Pax in

      recent workouts. Nothing like a good old-fashioned Easter Egg Hunt for a safe workout. We

      looked for hidden Easter eggs at six stations around the downtown area. Each station had

      two eggs, which, inside, concealed an exercise. Two exercises per station and we decided to

      do Station 6 twice, since we all loved Manmakers. Total of 2 ½ miles jogged this morning

      according to Q’s watch.

3. Good coffeteria time at Higher Ground as many topicswere covered. Make sure to spend

time with your families on this holiest of holy weekends. Hopefully, we F3 guys are all examples of living a Christ-centered life in everything we do. That’s why we need each other so much, to encourage and reinforce that mindset. Our life is a gift from God….use it wisely and do good things!

4.    Thanks for allowing me to lead today. Always a pleasureand nothing better than starting

your day with F3!

Moleskin faithfully submitted by Total Package 04/19/25