AO: f3kannon
Q: Big Tuna
PAX: Grandmaster, backdraft
FNGs: None
COUNT: 3
WARMUP:
Toy solders and lunges up the deck ramp while waiting on BD to return from his pre-run and then headed over to the stations.

THE THANG:
3 stations were set up with 4 exercises at each station – 1 for kettle bell, 1 for slam ball variations, 1 for weighted abs. 1 pax was the timer and carried sand bag up to the 1st level and back while other pax did the exercises. We finished with a few minutes left so headed to the wall for Mike Tysons, donkey kicks, wall sits with air presses/arm raises along goblet squats and weighted lunges followed by 3 minutes of stretching.

ANNOUNCEMENTS:
Another 5K race this Saturday, GM needs some support for upcoming volunteer event, weather is getting nice – hope to see more pax out in the gloom, etc.

COT:
Prayers were lifted up for all pax present and for those that were not able to join today. Thanks for coming out – always an honor to lead.