March 25th, 2025 By JD

PAX: Red Tape, Murtaugh, Othello, Zin, Uncle Floyd, Colonel Steve, Constitution, JD

Mosey to edge of parking lot, disclaimer was given and then:

WARMUP:

SSH X 15 (IC)

IST x 15 (IC)

Windmill x 10 (IC)

Arm Circles

Mosey to the Bullpen

THE THANG:

10 – Burpees

15 – WWIIs

20 – Declined Merkins

25 – Step-ups L/R=1

30 – Dips

25 – Jump Squats

20 – Inclined Merkins

15 – LBCs

10 – Mike Tyson

Run to the end of the tennis courts and back and repeat, going back up the pyramid starting at the bottom.

Audible was called after 2 trips, (enough fun was had at the Bullpen), mosey to the wall. Then:

Wall sit for 30 seconds

Wall sit, left leg out for 15 seconds

Wall sit, right leg out for 15 seconds

London Bridge x 7 (IC)

Donkey Kick x 10 OYO

Jackass Burpee Webs x 5 (OYO) enough fun

MARY: People’s Mary:

Freddie Mercury: Red Tape

Box Cutters: Murtaugh

Rosalita En Espanol: Othello

Squirm: Zin

Flutter Kicks with arms out in front: Uncle Floyd

Glute Bridge: Col. Steve

J-Los: who else?? – Constitution

MOLESKIN:

Thanks for playing along.  I hope this was challenging enough for everyone. Enough fun was had with the pyramid, so audible was called and off we went to The Wall for some wall fun. All went well until someone, who shall remain nameless,   

called for Jackass Burpee Webs, and with a little encouragement from another nameless F3 fellow,

 

Jackass Burpee Webs it was, but only five.

Prayers for Hannah, Josh, and Bill for healing and for Constitution and his job situation.

 “Life is too deep for words, so don’t try to describe it, just live it.”

• C. S. Lewis

 

 

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