AO: all-things-rucking
Q: Hacksaw
PAX: Scrum, dj syrup, Gulfstream, heatstroke
FNGs: None
COUNT: 5
A blast today, no speaker, so broken down phone prr Scrum, talk of new Captain America movie, The Recruit on Netflix and Gulfstream with no streaming channels except Youtube and Prime. DJ syrup nlending in well and doing the work!
WARMUP:
Standard Hacksaw, we did try to hide from a late Gulfstream, no penalty
THE THANG:
– Rucks and SB’s up Heatstroke Hill
– 4 rounds, 10 reps, 5 exercises
– Ruck Squats | Ruck HRM | Ruck Heels 2 Heaven | Ruck Outhouse curls ~ Ruck Pullovers
– Monkey Humpers
– Ruck down and up hill
– 4 rounds, 5 reps, 5 exercises
– SB clean/press | SB WWII | SB Flutters | SB Bent over rows| SB Deadlifts
– Monkey Humpers
– Ruck down and uphill
– Back to home base
– Ruck lap
– 1 round- 25 SSH, 25 IST, 25 Mt Climbers
MARY:
No mary
ANNOUNCEMENTS:
1. Bragg up next
2. Gremlin fun time
3. Tradition 11th anniversary upcoming
COT:
– Katie and Zeke
– heatstroke FIL
– Kojak stepdad
– Gulfstream undead friend Travis
– Hacksaw stepdaughter and additional fur friends for the week
– Always ans honor to lead