February 12th, 2025 By Spud

Date: 2-12-25

Pax: Brickyard, Fire Chicken, Mountie, Mayhem, Tombstone, Private Ryan, Loveboat, Spud

8 got up and got better. 40 others slept in and stayed warm and toasty and snug in their wittle beds.  It was cold, it was drizzly, Q gave no Fs.

WARMUP

Start in the deck and mosey up to the 4th floor to give all the hope we would remain in the deck for the immaculate warmup.

• SSH x 20
• IST x 15
• Loose chg x 10
• Arm Circles

Run back down to the first floor and EXIT THE DECK to being

THANG

Stops at covered spaces all around downtown with exercises at each.

Start at Rotary Square for 15 Dry Docks, 15 WWIIs, 15 Mountain Climbers

Mosey down Union to new courthouse entrance for 15 merkins, 15 LBCs, 15 squats

Mosey down Church to First Pres portico for 15 lunges, 15 jump squats, 15 star jumps

Mosey down Union/Spring to Boys & Girls Club portico for the Dry Dock/WWII/MC combo

Mosey down Academy and over by Webb Field to the Glenn Center for Merk/LBC/Squat Combo

Mosey down Spring to bottom of old deck for leg wrecker combo

Mosey down Market back to New Deck for

MARY

Bad Broga

COT

Prayers for the McGlamery family as the McGlamery of Drye and McGlamery’s dad deals with lung issues and tough decisions.

MOLESKIN

It was rainy.  Honey Badger don’t care, honey badger takes what he wants, and today we be getting mileage.  Just over 3 to be exact.  We got just the amount of bitching expected, with damp socks and modest complaints, but everyone hung in like champs.  Brickyard was getting after it and hopefully moving past the calf nonsense.  No Burroughs needed yet.  Tomby decided to pretend to be the Q since he never actually takes them and guess where we were headed.  Sometimes he was right, sometimes wrong.  PR smartly wore a jacket in combination with his bare legs.  All men present were toughened up.  Land O Lakes is in 2.5 weeks.  Thanks for indulging.  May or may not have a spot opening up, we will see, so anyone with FOMO can potentially get involved on what is sure to be the winning team (Team 1).

Sometimes, you just gotta do dumb shit, like run in the light rain because you can.   You never know when the injury bug, or the time bug, will come snatch you.  We all have a finite amount of time on here, so make the most of it by throwin the junk on the table every once in a while.  I appreciate you all for being willing to go along with the dumb stuff, because it’s the dumb stuff that brings us together, whether at coffee or in sweat.  Thanks for being my partners in doing dumb shit.

-Spud

“Pain shared is pain lessened, joy shared is joy increased” – Spider Robinson

 

 

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