February 9th, 2025 By Hops

Q- Mountie
AO- OCT
Saturday, February 8, 2025
Cloudy 48

Tombstone
Anvil
Popeye
TP
Lex
Cat
Hops
Spud
Mountie

Homey

Mosey Grove over to Brumley for a few small hills.

Warm up at 5/3 — SSH, Good Morning, leg stretches, no super Mario Bros

Mosey down Cabarrus Ave EAST, not NORTH, Tombstone. Buy a compass! Head over to the Patterson hill to caress her a little.

Squats, merkins, mountain climbers, then run to the top of the hill. Repeat.

Then the moment of truth. If the trespassing gate was unlocked, then we mosey through the forbidden condos as the only route to Branchview.

If the trespassing gate is locked, then we continue on the greenway for dumb exercises and a ladder and some other hills.

Gate was found to be unlocked. So workout option A continued.

Cross Branchview to First Baptist.

Bottom of big driveway hill for squats, merkins, mountain climbers. Run to the top at the stairs to front entrance.

Run steps many times, then at the bottom we do LBCs, low flutters, WW2, and KGBs.  Break in the middle to tour the church perimeter, then back to the stairs.

After that workout, we made our way back across Branchview, through the forbidden condos, and back to Patterson hill.

Merkins at the Salvation Navy (Popeye), then Anvil and Tombstone took us back to 5/3 to regroup and get some reps of stuff.

Then Anvil and Tombstone took us home.

Short Mary. Superman, Ironman, and Cobra.

Prayers for new babies and friends we’ve lost.

I thanked God for my favorite group of best friends, and for the strength to keep getting up to do this.

Garage Greg joined us for coffee.

Thanks everyone!

Mountie

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