AO: all-things-rucking
Q: Hacksaw
PAX: Gapper, Handy Manny, heatstroke, Scrum
FNGs: None
COUNT: 5
5 headed to the wrong tunnel, teekking in the rain, even though the plan was to avoid the rain. YHC thought rain was later, wrong!
WARMUP:
– ruck and sandbag to tunnel, assortment of warmup exercises
THE THANG:
– 10 min AMRAP, Pax called the exercises
– 2 rounds of doimg an exercise and reps
– burpee line-all lined up, pass a ruck or sandbag, do a burpee. repeato at the end
MARY: no mary
ANNOUNCEMENTS:
– pathfinder is underway, 12 miler soon
– Mt Afton challenge in January
– check slack and bros for future events
COT:
– scrum daughter, grandson and family with Spinadifida diagnosis
– kojak stepdad
– All for success and help one another out
– always an honor