AO: f3dawghouse
Q: Buck
PAX: Ticonderoga
FNGs: None
COUNT: 2
The two fellas that showed both dealing with back issues. So, then what do we do. Certainly avoid exercises considered to be high impact as well as a lot of running. So, what dos that leave? What else but a ton of reps. So that is what we did. Great way to end the week!

WARMUP:
Mosey around the lot to the ticket booth.
SSH
Penny Pickers
Wind Mills
Hill Billies

THE THANG:
110’s – Total rep count for each exercise 110. Reps 1-10, 10-1
Merkins
Squats
Mosey to ball field to get blocks.
Curls
Lawn mower pulls
SSH
Overhead pulls/chest press

MARY:
Pretzel Crunch
LBC
Glute Bridge
Stretch back

ANNOUNCEMENTS:
None

COT:
Prayers Ticonderoga family trip
Prayer Buck M
Folks in WNC