October 3rd, 2024 By Lexter Fennell

BB: 10/2/24

 

QIC: Luthor

Pax: buzzkill; circuit rider; Fire Chicken; Mayhem; Loveboat; Spud; Ace; Psycho T; Hushpuppy; Private Ryan; El Ab; Tombstone; Mounty; Hops; Java; Mayweather; Skinner

It wasn’t raining, but we spent the day in the deck anyhow. Sorry to Skinner who showed up and I know he does not like deck workouts. And sorry also to Mayweather who showed up despite a bum elbow only for me to call out an excessive amount of exercises he can’t do.

Warm Up

mosey to carolina courts for standard warm up exercises.

the thang

mosey to the new deck, all the way to the top. Circled up for several core based exercises. Mosey back to bottom level

ran the stairs all the way up and back down twice. Round one was single step, round two was double step.

mosey up deck to top level again for repeat of core exercises.

back down for another round of stair running.

mosey back to OCT to get a block.

2 sets of thrusters and 2 sets of core exercises.

finished with 2 minutes of stretching on your own.

moleskin

Each day following the arrival of hurricane Helene brings new stories of suffering and destruction. So many sad stories. But, sometimes through disaster, some beauty is revealed. This group along with many others in this have stepped up for relief efforts. Just this morning, Ace mentioned he has gas cans he can fill with fuel. $40 each. He was quickly overflowing with cash. Will has organized some relief efforts. Bozeman has made a relief run and is about to make another. I’m assuming many of us are participating in relief efforts through other avenues like churches, work, etc… I commonly end my backblasts by saying you guys are the best – and I mean it.

you guys are the best.

Luthor

---