The Birthday Basher
All BackBlasts BackblastsSeptember 21st, 2024
Date: 09/21/24
AO: Harrisburg
Q: MagicMike
PAX: MagicMike, Constitution, talladega, Pablo, tarhill, Mullet, Pink, Misfire
FNGs: Wonderful way to start out my birthday, working out with great guys
Today is my birthday, which is a big step in my life. I have to be more responsible for myself and others. Soon I will be driving which is even more responsibility that I have to carry. So, I wonder, how do I do this. How should it be done. But I have my father and y’all that set a great example every time I go to F3. Yall inspire me to be a better young man, and then I can help others the same way y’all have helped me.
Moleskin:
- We pushed our limits and hustled.
- Great way to start off the day!
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Prayed for Constitution’s new career, for Pablo & tarhill that they can get better sleep and heal.
Warm – o – rama
SSH x15
Windmills x10
IST x10
Arm Circles – 15 forward, 15 backward
The Bashing
Merkins x15
High Knees x15
Squats x15
Monkey Humpers x15
SSH x15
American Hammers x15
WW2 x15
Freddie Mercury’s x15
Burpees x15
Run bike trail loop then repeato
People’s Mary
Crunchy frogs x10
Low flutters x15
1 minute plank
It was a great workout with a solid group of men. We pushed ourselves, encouraged each other, and left no man behind. Aye!