AO: f3tigertown
Q: Ramses
PAX: Passport, BoogieHeel, Chewbacca, Hawkeye, Ramses
FNGs: None
COUNT: 5

WARMUP: the MQ could sense a bit of lethargy this morning as the Pax emerged from their vehicles. But a bonus workout was in the works for this motley crew…. Slow start to get things moving…

THE THANG:
Upon arrival to the Beatdown location 4 corners of Tabata style exercises were revealed… all with some form of a coupon.

Corner 1 – brick pavers
Corner 2 – Jump ropes
Corner 3 – exercise ladder
Corner 4 – labyrinth of cones

Multiple rounds at each station with 2 full minutes of work.

MARY: Mary today included a wall sit with brick pavers to work the arms.

ANNOUNCEMENTS: FCA tourney Monday, Mark’s fundraiser ride.

COT: close out today with prayers for our wives.