F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

July 26th, 2024 By F3 Meca Slackblast

AO: f3dawghouse
Q: Buck
PAX: daisydukes
FNGs: None
COUNT: 2
No one had the Q, so YHC was sure to post up last night the Pax weee kit to worry, show up and we would work. Expecting to see guys chomping to get after it, YHC pulled into the lot at 5:26 to find it empty. No worries, still time for guys to show. 5:30 and still alone. 5;32 time to make a decision go it alone or pack it in. We will give it a few more minutes. Still not time for Slash to show yet. 5:34 time to make the call. The call was to go it alone. But wait I see headlights. It is, it is a pax, it’s daisydukes! Joyous welcome and off we went.

WARMUP:
Mosey to the ticket booth for some of the norm.
SSH
PENNY PICKERS
HILL BILLIES
STRETCH

THE THANG:
Mosey toward courtyard with a couple of pit stops for Mericans.

Finally reached the courtyard.
Multiple rounds of various exercises with variations of Mericans between sets and a few laps around the courtyard.

MARY:
LBC
PRETZEL CRUNCH
SIDE PLANKS WITH A PRESS
DYING COCKROACH
STRETCH

ANNOUNCEMENTS:
Passport challenge begins 8/1
HEC begins 9/1

COT: prayers for all pax and families.

Thanks for making sure I didn’t have to go it alone daisydukes!

Everyone have a great weekend!

Buck out!

,