AO: f3tigertown
Q: Ramses
PAX: BoogieHeel, Eminem, ABC, Hawkeye, Ramses, CPAP, 0
FNGs: 1 0
COUNT: 6

WARMUP: a short mosey to Buddy’s to warm things up. We may have gone a little farther but Eminem was in pursuit from a late arrival.
Back to the parking lot after some SSH, Loose Change, mountain climbers, toy soldiers and karaoke

THE THANG:
Ultimate Tabata today with multiple rounds of 20 seconds on, 10 seconds off. It was fast and furious… there may have even been a Waffle House reference during the glute bridges, pickle pounders or monkey humpers.

A quick 500 calorie burn to start your day!

MARY:
A few rounds of LBC’s separated by hello Dollie’s, dieing cockroaches, and 6 inches.

ANNOUNCEMENTS: need a big turnout tomorrow for kickball!

COT: prayers for the GLOW board meeting tonight and BoogieHeels son that is away at camp.