May 22nd, 2024 By Hipbone

May 22, 2024

AO:   OCT

Q:   Hipbone

Pax:   Mountie, El Ab, Gooney, SKinner, Java, Pycho T, Luthor, Popeye, Hushpuppy, Spud, Beaker, Cricut Rider, Marlboro, Fire Chicken, Tombstone, Brickyard

Good morning, good crowd

Mosey to Wells Fargo lot via fenced off Church Street

SSH x 15 IC

Leg Stretch

Mt Climbers x 15 IC

Arm Circles

Mosey back to AO and grab a block

The Thang

2 Burpee Buy In

12 Curls, 12 Overhead Press, 12 Bent Row

10 Curls, 10 Overhead Press, 10 Bent Row

8 Curls, 8 Overhead Press, 8 Bent Row

2 Burpee Buy Out

Run a lap (long or short lap around the block – Runners Choice

Rinse and Repeat

Extended Mary

Abs Blast

• Low Flutter x 10, 6″, Hello Dollies x 10 – Repeat x 2
• Deer Ticks x 15, LCBs x 10

Quick Yoga Flow to finish up

Moleskin

Solid running and plenty of reps (the block is my friend..).  Should have been easy-peasy for the Whitewater Runners – No roots, rocks or mud.  No charge for the lovely perfume de dumpster at the corner convenient store.  Prayer for Brickyard’s friend Hunter that may be facing a MS diagnosis at mid-twenties.  Good group at coffee.  Q is having his Mini Cooper lifted after parking lot issue…stay tuned. Heading into Memorial Day, remember those that gave all for the freedom we enjoy today.

Be Kind.  Its cost you very little but is priceless to others.

Aye, Hip

 

 

 

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