AO: f3kannon
Q: Gunny
PAX: Big Tuna, Grandmaster, Gunny, Heisenberg_Kannon, Snowman, The Burgh
FNGs: None
COUNT: 6
It was a warm humid morning just the kind of morning when you can’t breathe. The air felt like bricks and we carried some around and around.
WARMUP:
Usual Gunny warmup
THE THANG:
Mosey to Dale and grab some bricks
2 exercises, 10 reps each, run a lap, 4 round, change up excersies
1. deep lunge and curls
2. Apollo Ono’s and decline Merkin
3. Bent over lay flys and burpees
That’s plenty, head back to Mary.
MARY:
A little Broga to close it out.
ANNOUNCEMENTS:
Jiggy events this weekend
COT:
Prayers for Law Enforcement Officers.