April 30th, 2024 By Bearclaw

PAX: Uncle Floyd, Othello, Lugnut, JD, Dr. Lecter, Tar Tar, SS Minnow, Constitution, Murtaugh, MagicMike, MadDog, Bearclaw

QIC: Bearclaw

Warmup:

• (15) SSH
• (15) IST
• (15) Windmills

The Thang:

Mosey to Bull Pen:

• 15 Step Ups (each leg)
• 15 Dips
• 15 Incline Merkins

Then Run to Pole and Back (Repeat x 3)

Mosey to Wall

• Peoples Chair, 10 Air Presses

Partner Up

Partner 1 Runs to the Fence and Back

Partner 2 Does the Exercises Below

Swap and Continue until all reps have been completed

• 50 Burpees
• 100 Merkins
• 150 WWII Sit Ups

Uncle Floyd agreed to lead in a couple of core exercises:

• 50 seconds The Boat
• 50 American Hammers (for the Mary)

Announcements:

Get with Constitution concerning T shirt orders

Discussion about inviting people that have been away for a while.

Or as mentioned in ME-CA 10 year anniversary, invite someone new so they can experience the community that we enjoy together in F3.

Prayer Request and Praises:

Prayers for the families of fallen Police Officers and fellow Policeman.

Appreciation for our Military, Policeman, and First Responders

COT: Bearclaw

Moleskin:

1. Very much appreciated the guys who came out to support YHC.  You never know what you get, but YHC was very happy to have 11 men to show up for the workout.  Thanks for playing along.
2. I may be wrong, but I got the feeling that the workout was challenging to the PAX when JD let out his special yell more than once.  (That is usually a good sign.)
3. Thanks to Uncle Floyd for leading us in a couple of core exercises.
4. Thanks for your patience and the opportunity to lead. 

 

 

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