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No Seagulls were harmed as a result of this workout

All Tiger Town Backblasts

April 11th, 2024 By F3 Meca Slackblast

AO: f3tigertown
Q: Ramses
PAX: Hawkeye, ABC, Major Payne, Ramses
FNGs: None
COUNT: 4

WARMUP: Mosey to the tennis courts for a little warmup
THE THANG: standing in the gap for the mighty Mayhem we worked through 3 rounds of a HIIT workout this morning! Initially only 3 brave souls joined the fun but out of the Gloom came a formative figure Hawkeye. He was on a ruck from his FMe experience at the Zoo….
MARY: finished up with some hello dollys, American hammers and a nice stretch.
ANNOUNCEMENTS: no rain fell from the sky however the forecast did call for a significant amount of FARTSACKING!
COT: Prayers for Major Paynes son, Jerry’s cousin and Mayhem’s mother. Appreciate you guys!

John 3:17 For God did not send his Son into the world to condemn the world, but to save the world through him.

Let’s all show up tomorrow morning and dive in to Chapter 7 of Signs to Story!

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