Warm-O-Rama at OCT

Native American Run up Lake Concord and back to ASEC

Catch a breath

Circuit of the following: 10 burpees, 10 jumping air squats, 15 reverse crunches and 10 (IC) shoulder tap merks– jog to CVAN– back to ASEC for rinse and repeat

“Our happiness depends on the habit of mind we cultivate.  The way to happiness: keep your heart free from hate, your mind from worry.  Live simply, expect little, give much.  Fill your life with love.”

Dr Norman Vincent Peale

Power of Positive Thinking

Thank you men for continuing to lead me. We can never get fatally stuck in a moment and not see out of it.  Thanks for allowing me to see it’s indeed a dark moment, but it too shall pass. Too many promises to keep and miles to go before I sleep.  Love, peace and happiness.