March 19th, 2024 By Neverland

Q : Total Package
Pax : Spud, Tombstone, Neverland, Hops
OCT

Warm up:
Jog to back of Coltrane Webb parking lot

Circle up:
SSH x 20
IST’s x 20
Hamstring stretch
Arm Circles

Karioke Timer at Coltrane Webb playground
One man karioke to designated cone about 20 yards up and back while rest of Pax does
exercise assigned by Q (about 1 minute)
Exercises:
Squats
Walkout merkins
LBC’s
Star Jumps
Brazillians
Burpees
Freddie Mercks

Jog to Webb Field
Run stadium stairs (eight flights)
Basic run
Karioke up and down
Sprint up big stairs(3 sets)

Peoples chair on Academy Center back wall
1 minute wall sit
30 second wall sit on right leg
30 second wall sit on left leg

Jog to outdoor basketball court at Glenn Center
Free throw contest (3 rounds)
Each man gets one shot. A miss equals a group burpee. A make equals a group merkin
We did a LOT of burpees!

Jog to Coltrane Webb outdoor basketball court
Free throw contest again! (2 rounds)
Same rules. A miss equals a burpee. A make equals a merkin
We did a LOT of burpees….again!

Mosey to Mary at OTC parking lot:
Low Flutter x 15
Cris cross flutter x 15
WW2’s x 10
Superman into ironman into swimmer
Upward dog into downward dog into child’s pose
Shoulder stretch both sides
Deep Breaths
Finish early five minutes

Moleskin:
I call this group the Fab Five because they were apparently the only five studs left in town this Saturday morning who wanted to improve their minds and bodies by defeating the fartsack and getting down to it.
Two great venues were revisited today, Webb Field for a stadium stairs workout and the outdoor basketball court at the Glenn Center for a friendly free throw competition. An old workout sometimes works just as well as a new one, especially when Q can’t think of anything else to do!! We’re all looking forward to the Palmetto Replacement Breakfast next Saturday!!
Coffee at Holy Grounds. Remember the old saying, “Those who drink coffee together, stay together!” Was that Yogi Berra?

Moleskin faithfully submitted by Total Package 03/16/24

---