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Leap Day

All BackBlasts Backblasts

March 2nd, 2024 By Spud

Q :     Total Package

Pax :  Tombstone, Catfish, Homeland, Scooter, Professor, Lex Luthor

Jog through ASEC parking lot doing butt kickers, high knees, karaoke, goose steps​

 

Circle up- Lower parking lot

SSH x 29

Hillbillies x 20

Loose change

Mountain Climbers

Station #1 – Belk’s at Carolina Mall

4 Corner Drill

29 merkins

29 WW2’s

50 squats

100 LBC’s

20 step ups at planter wall

10 Leap frog Burpees

Repeato

Jog back to ASEC to pullup bars

Station #2

10 pullups

Jog to Rock pile and get block

Station #3

Low squats x 10

Curl x 10

OH press x 10

Skull crushers x 10

Jumpovers x 10

Manmakers x 10

Mosey to Mary

Low Flutters x15

Cris cross flutters x14(adds up to 29)

Superman stretch

Upward dog into child’s pose

Shoulder stretch

Downward dog

Deep breaths

Moleskin:

1. A chilly 34 degree late spring morning awaited sevenfaithful Pax who gathered at ASEC for a once every four year Leap Day beatdown. Tomby says that’s how often he has sex, which would mean Smith will have a little brother or sister about December 1. We’ll see.
2. Twenty-nine was the magic number this morningbecause it corresponds to the leap year date, February 29. Overall, a good mix of upper body, core, and legs to get a good burn.
3. Sorry I missed coffee at Press & Porter but hope you all solved some world problems.

FYI- thanks to your generous contributions, the United Methodist Men at Central Methodist raised $1, 965.00 from our oyster roast/low country boil on February 17. Thanks to all of you who contributed. That money will be used to fund various local charities this coming year.

4.    Thanks for allowing me to lead today. Always a pleasureand nothing better than starting

your day with F3!

Moleskin faithfully submitted by Total Package 02/29/24