December 29th, 2023 By Neverland

Q Popeye

AO: New Deck on Spring

Pax: Psycho T, TP, Neverland, LMU, Catfish, Homeland, Loveboat, Tombstone, Circuit Rider, Crabgrass, Mayhem, Java

Warm up:

Ssh

Hill Billie’s

Arm circles

Quadromania to 1st level

Carolina Drydocks

2nd level

KGBs

3rd level

Goblet Squats

4th level

Mike Tyson’s

Run to top

burpees increasing by one every circuit

Take stairs to bottom and repeato

Prayers for Loveboat’s sister on her trip to France

We experienced what some describe as Progressive Overload Theory. Increasing reps very slightly with mundane exercises leads to higher levels than previously thought possible. It applies to life. When you hit the point of exhaustion, recognize it and remember it came from effort and should be celebrated and respected.

Popeye

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