AO: f3tradition
Q: Skipper
PAX: 6syllables, Guinness
FNGs: None
COUNT: 3
WARMUP: Standard
THE THANG: Picked up cinder blocks for Skipper’s 12 Days of Christmas
1. Parking lot sprint
2. Burpees
3. CB Curls (in cadence)
4. CB Squats (in cadence)
5. CB Overhead Press
6. Apollo Ohno
7. Decline Mericans
8. CB Swings
9. Plank Jacks
10. Poutine Flutters
11.. J-Lo’s
12. Pull-ups
MARY: Stretching and a few exercises while we told stories from memorable past Christmas’
ANNOUNCEMENTS: 12/30 El Dorado at UNCC 0700; 1/6 FiA-F3 convergence event at Highland Creek Elem 0930; 1/13 Mt Afton Challenge 0800
COT: Discussed Christmas traditions and thanked God for our blessings. #merrychristmas