December 23rd, 2023 By Catfish

Annual 12-Day Christmas workout at OCT (even though Homeland wanted Christmas lights) 12-23-2023

Q – Catfish

Pax – Spud, Grover, Psycho T, Popeye, Crabgrass, Circuit Rider, Tombstone, Homeland, Total Package, Private Ryan, Hops, Neverland, Fire Chicken

Warm-up: 15 SSH, 15 Hillbillies, R/L & L/R

Thang: 12 Days of Christmas you workout like you would sing the song.

1 – Mosey Lap

2 – Lunge walks (6 strides each way)

3 – Star Jumps

4 – Broad Jumps

5 – Pullups

6 – WW IIs

7 – Knee Raises

8 – Burpees

9 – Peter Parkers

10 – Squats

11 – Core Killers

12 – Mountain Climbers (4C)

Mary: Broga

Moleskin: For a Christmas present we stopped workout after 48 minutes to allow more time for coffee. I wrote this workout my first Christmas with F3 when we only visited OCT on Wednesdays. It takes almost exactly 45 minutes to complete. Played Christmas music during workout but changed XM station 1/2 to give Tombstone some quicker music. Homeland hates that we don’t have Christmas lights at OCT. I looked for a portable battery pack with a 120 outlet but couldn’t find one for less than $250. Sorry Homey, I was going to light up the whole thing. Homeland did bring some battery light straps for 5 us to light up the festivities. Bourbon Creme from Tomby energized coffee as all 14 plus El Ab showed for laughs and movie preferences.

Looking back on this F3 year we are blessed to add many new Pax and our group seems stronger than ever. We showed out to help 3 families in need while supporting numerous community causes during the year. We do all that by telling stories, living life, burning calories, running miles and laughing together.

 

It was a good 2023 boys!

Catfish

#Christmas #12Days #F3 #CatfishFarms #F3Concord #BBQbyCatfish

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