AO: f3tradition
Q: Skipper , Guinness, kinglouie, Frostbite MECA
PAX: Guinness, kinglouie, Skipper, Frostbite MECA
FNGs: None
COUNT: 4
The Murph Thang:
1 mile run
100 pull-ups
200 mericans
300 air squats
1 mile run

The Christmas tunes made it festive today🎄

COT: Prayers for those who are away from their families protecting our freedoms!