AO: f3kannon
Q: Gunny
PAX: backdraft, Big Tuna, Cupid, Grandmaster, Gunny, The Burgh
FNGs: None
COUNT: 6

WARMUP:
SSH
IST
Windmill
BSN
Mountain Climber
THE THANG:
6 exercises, 20 reps each exercise on each floor up to 5th floor. 6 trips up with Kettlebell
Exercises:
Curls
Skull Crushers
Merkins
Halos
Kettle Swings
Kore Killers
MARY:
No time for Mary
ANNOUNCEMENTS:
Christmas Party Dec. 8th. RSVP to Squid
Mt. Afton Challenge
COT:
Topic of the Gloom was Frank Reich’s firing and the status of the oh so weary Carolina Panthers.
I vote The Burg for new Head Coach. Should be some sore shoulder’s tomorrow.
An Honor
Aye
Gunny