Painful workout for a weekend of calories
All Tradition BackblastsNovember 3rd, 2023
AO: f3tradition
Q: kinglouie
PAX: kinglouie, Frostbite MECA
FNGs: None
COUNT: 2
WARMUP: 4 laps around the AO, each lap bigger than the last. Follow by the usual.
THE THANG: 10 Boxer squats, 10 merkins, 10 Bulgarian split squats (5ea leg), 10 overhead press, mosey to the bars (5 pullups then 20 bodyweight rows), lap around the entire parking lot.. repeato until Mary (4 rounds total)
MARY: 20 LBC with bell, 20 Freddy Mercuries, stretching
Q: kinglouie
PAX: kinglouie, Frostbite MECA
FNGs: None
COUNT: 2
WARMUP: 4 laps around the AO, each lap bigger than the last. Follow by the usual.
THE THANG: 10 Boxer squats, 10 merkins, 10 Bulgarian split squats (5ea leg), 10 overhead press, mosey to the bars (5 pullups then 20 bodyweight rows), lap around the entire parking lot.. repeato until Mary (4 rounds total)
MARY: 20 LBC with bell, 20 Freddy Mercuries, stretching
f3tradition, Frostbite MECA, kinglouie