October 26th, 2023 By Hops

PAX: Trick Daddy, Scooter, Beaker, Circuit Rider, Marlboro, Luthor, Crabgrass, Popeye, Catfish, Look Me Up, Total Package, Tombstone, Deertick, Brickyard, Hops, Firechicken

YHC: Loveboat maybe ship?

Warm up:

Short mosey around the parking lot

SSH X 20

IST X 20

Windmills X 10

Merkins X 10

Mountain Climbers X 20

 

The Thang:

After the warmup, each one grabbed a block from behind the bush.  Overhead carry (or as long as one could hold) down to the apartment parking lot.  Some decided that they’ll put their block in their car and drive it down next time.  Once at the parking lot YHC explained the exercises.

Men were grouped into 3 and divided among 3 differentstations.  The first exercise station was deemed the ‘timer’.  Once the exercises were done at station one everyone rotates to the next exercise.  2 Sets of 3 rounds is all we had time for.

Set 1 (3 Rounds):

​Station 1 – 20 abyss merkins with block

​Station 2 – Body weight squats

​Station 3 – WWIIs

Set 2 (3 Rounds):

​Station 1 – 20 curls with block and 20 bent over rows

​Station 2 – Walking lunges

​Station 3 – Core Killers

Didn’t have enough time for Set 3

Overhead carry back up to church parking lot.  Flutter kick for the last minute of the workout.

 

Moleskin:

It’s a privilege to lead this group, and I’m grateful to be a part of it. What many fail to understand is that we’re more than just a ‘free workout group.’ We serve as an invaluable outlet for the challenges of real life, a form of therapy in its own right. Thank you to all of you for consistently showing up, not only to better yourselves but to better one another and, in turn, better me.

As we venture out from here, I encourage you to be the leaders you’re destined to be.  Let’s take this spirit of leadership, camaraderie, and personal growth, and let it shine in all aspects of our lives. And according to Tombstone: remember to make an exception for your wife when she tells you to lead the way.

Thank you, men, for your unwavering commitment to our group and the positive change it brings into our lives.”

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