October 16th, 2023 By Constitution

Moleskin

Two incredibly handsome, strong, and apparently super-duper shady troublemakers made their way to the Old Post Office on a rainy and dark Saturday morning to try and get their work out on. What these rabble rousers didn’t know was that Karen on the Kart was on the prowl and she had a policy of zero-tolerance. Zero-tolerance for what you might ask? Tact? Common Sense? Understanding? Yes.

Karen exclaimed that if these two degenerates were left to their own demise that “chaos would ensue” and the park would soon be over run by Wexler, Deadhead and other McCreeries (Scotty McCreery fanboys) who were scouting the park for any weak spots in the defenses. She let them know that she would stand patiently right beside them while they packed their stuff and left. And if they did it soon we would be gone before the Sheriffs arrived.

After being escorted out, the two likely hobos shuffled off to Stallings Park where the word is they continued their mischievous ways.

PAX: Constitution, Othello

Q: Constitution

Count: 2
FNG: 0

Warm up

• 20 SSHs
• 20 ISTs
• 10 Windmills
• 20 Cotton Pickers
• 1 min of Arm Circles

The Thang

The workout will be saved for another time where there are enough people there to do it and when Karen is on vacation (but word is Karen doesn’t do days off).

It’s going to be a good time though when it happens! Maybe this Thursday?

Mary

• LBCx15
• American Hammerx15
• J-L0x15

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