I didn’t feel like coming when I woke, now I like being here even less
All Tradition BackblastsSeptember 15th, 2023
AO: f3tradition
Q: kinglouie
PAX: Frostbite MECA, kinglouie
FNGs: None
COUNT: 2
WARMUP: The King Louie usual, plus 10 goblet squats, 10 kettlebell swings, and 10 halos.
THE THANG:
Station 1:
10 x KB Swings, 10 x one arm press
Repeato w/ other arm
Q: kinglouie
PAX: Frostbite MECA, kinglouie
FNGs: None
COUNT: 2
WARMUP: The King Louie usual, plus 10 goblet squats, 10 kettlebell swings, and 10 halos.
THE THANG:
Station 1:
10 x KB Swings, 10 x one arm press
Repeato w/ other arm
Station 2:
5ea x One arm swing
5ea x Figure 8 reverse lunge
5ea x Single leg deadlift + row
5ea x One arm press
Station 3:
10 x Curls
15 x Goblet Squats
10 x Merkins
10 x Lat pullovers
Station 4:
5 x Pullups
5 x Dips
5 x Burpees
Mosey to flag and back
MARY: Plank then Stretching
f3tradition, Frostbite MECA, kinglouie