August 13th, 2023 By Indiana

Top o the Mornin to Ya Lads

10 lads to be exact that is

PAX: Mayweather, Spud, Tombstone, Marlboro, Crabgrass, Deertick, El Abogado, Firechicken, Scooter

Q Indy

The Long Slow Grinder Warm Up

Run a loop around the AO (about 1/3 mile) ending at upper lot

Down Dog Merks x 5

Mt Climbers x 5

SSH x 15

Repeat above 3 exercises for 3 total cycles increasing Mt Climbers by 5 each time

Loose Change x 10

THE THANG

Grab a rock, steel plate, or cinder block

10 Vups with weight

10 ALT lunges with weight over head

10 Curl Push Press

Run a lap around AO stopping at Pull Up station

Do 5 Pull Ups or 5 Knees to Elbow

RINSE and REPEAT increasing rep number by 2 each time.

MARY

LBC x 10

Box cutters x 10

Low Flutter x 10

Plank with RT and LT Leg Raises

Broga and stretching

MOLESKIN

Im reading a new book. Thus the reference to the full Irish Breakfast..by Tom Coyne. “A course called Ireland”. Very fun read as he writes of leaving his young newly wed wife in Philly (they are somehow still married) and literally walking around the entire coast of Ireland for 4 months with a backpack AND golf clubs becoming one with his native home and people.  In the chaos of our modern world and gloomy news cycle its a great escape to a simpler place and time and the goodness of people and their many Irish idiosyncrasies.  I recommend the book and that you all put Ireland on your travel bucket list one day. I would skip the blood pudding tho in the full Irish breakfast made of pigs blood and spices looking like a weird black sausage patty. Have a great Sunday!  Bryce Young is here to save the Panthers. All can rest easy now. The O line again looks awesome.

May your coffee be strong and your Monday be short.

Irish Proverb

aue

indy

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