July 12th, 2023 By Mayhem

Slackblast

07/12/2023

Day-O, Day-O

Daylight Come and We Want Go Home

10 men didn’t go home. They did what Concord does. Exercise, Run, Bitch, Moan, Laugh, Sip, Repeat. QIC didn’t feel like it this a.m., but accountability and all.

1.8 miles on the watch.

4 stations at top of 5/3 lot. Crabwalk between Merks and Drydocks, Bear crawls between Inchworm shoulder taps and wind mills. Forward/Backward lunges on perimeter. Run to bottom of lot and back up. Start at 2, progress to 10, adding 2 each round.

Mosey up Corn Dog Hill to Courthouse courtyard. Grab a bench or flower bed, 3 sets of 25 LBC, 5 one legged squats (each leg), 10 decline Merks.

Head back to OCT for Mary and some stretching.

Prayers for Marlboro’s parents and cyclist, as well as PAX only Hip & God are aware of.

AO: OCT
Q: Mayhem
Pax: firechicken Marlboro hipbone Spud Mayweather Circuit Rider Catfish hops Tombstone Mayhem
Count: 10
FNG: None (But talked about the naming of Mobile Unit, or Blade Runner, or Round Up, or whatever)

Aye,

Mayhem

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