June 14th, 2023 By Indiana

Clear and Fresh Air. say about 58F. Winds Light and Variable

PAX: Total Package, Hipbone, Scooter, MaBell, Circuit Rider, Professor, Bozeman, Mountie, Homeland, Gooney, Luthor, Popeye, Tombstone, Catfish, Spud, Psycho T

Q Indy

WARMUP; Light Mosey with Karaoke and 2 sets of anti Catfish bear crawls with butt down ending at the upper Tabata Spot; Grad some weight (plates, stones, cinderblocks)

SSH x 15

ISTs x 15

Loose Change x 10

THANG: Tabata 40/20 x 6 reps in series (6 exercises)

Down Dog Peter Parkers

Alt Lunges with Wt Overhead

Curl Push Press

Mt Climbers

Goblet Squats with Wt

ALT LEG V Ups with Wt.

After completing 6 above do a SINGLE suicide down to front entrance and back

RINSE AND REPEAT

RINSE AND REPEAT

RINSE AND REPEAT

MARY

V ups x 15

LBC x 12

Low Flutter x 12

ALt Supermans x 12

Star gazers x 1 min

BROGA

END

MOLESKIN:

17 strong. Lots of good sweat. Lots of nonsensical harmless chatter about pee pee. 1 min of silence at the end. Prayers said for Dean, Tommy, and Look Me up.

have a great week

indy

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