June 14th, 2023 By Hipbone

June 14, 2023

Q:  Hipbone

Pax:  Wham, Spud, Sir Topham, Scooter, Luther, Buzzkill, Tombstone, Cricut Rider, Marlboro

AO:  OCT

Mosey to Old Deck, Level 1

• SSH x 20 IC
• Left over Right/Right Over Left
• Runners Lunge
• Mt. Climbers x 15 IC
• Arm Circles

Mosey to Carolina Courts

The Thang

Poker Run around Downtown with 7 stops. Pax gets one card at each stop.  Each Stop consisted of a 2 burpee buy in and buy out after the following:

Carolina Courts – 50 Merkins/50 Plank Jacks

New Deck Level 1 – 50 Squats/50 LBCs

Union Street side of New Courthouse – 50 Low Flutter/50 Line Jumps

Central UMC Parking Lot – 50 Dry Docks/50 Smurf Jacks

5/3 Parking Lot – 50 Mt. Climbers/50 Dying Cockroaches

Church Street side of New Courthouse – 50 Deer Ticks/2 Minute Plank

OCT – Final Card & Discard

Mary 

• Play your hand
• Quick Stretch

Moleskin

Great morning weather for 2 miles and lots of reps plus a little fun….and Tombstone jokes as well.  Not much chatter to start but picked up once poker hands started to develop.  One card at each stop, discard 2 at Mary and make your best 5-card hand.  3 Fullhouse hands with Luther’s Aces over Twos as the high hand.  Good to have Wham back after running into Tombstone on Tuesday evening and getting shamed to post. New Courthouse is pretty cool. Prayers for Scooter’s mom as she’s found a good doctor to help her in her battle with Cancer.  One-Armed bandit Look Me Up posted for coffee so good to see him.  Mayhem and Bozeman joined coffee as well.

Have great day gents.  Do good things, Hip

 

 

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