June 12th, 2023 By Constitution

PAX: birdcage, CPAP, Gold Rush, Uncle Floyd, exit54, Constitution

Q:Constitution

Count: 6
FNG: 0

Warm up: 17 reps of each

• SSH
• Arm Circles
• Shakiras
• Shoulder Rolls
• Scissor Arms/Michael Phelps
• IST
• HBs

WoD 17 reps of each while someone runs a lap around the car drop off area.

• Spiderman Merkins
• Bulgarian split squat
• Shoulder taps
• Gazelle Lunges
• Mountain Climber Burpees
• Plank Jacks
• Single leg glute bridge
• Mike Tysons
• Broad jumps
• Superman holds
• Reverse lunge with knee hug
• Dips
• Step ups
• Decline merkins
• CDD
• Donkey Kicks
• Wall taps

Mary 17 of each

• Plank Hold
• Freddy Mercuries
• American Hammer
• Leg raises
• Flutter kicks
• LBC and Reverse Crunch Combo, now known as Reeses Cup Crunches
• Spiderman planks

Moleskin: My buddy unexpectedly lost his 17 year old son, I found out the next day and within an hour I was on his doorstep last night. It’s too much to unpack in a backblast but if you pray, please pray for Mike Lane, Dana Lane, and their children. If there’s a song that has helped you find hope or when you’ve been in despair please send it my way.

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